WHAT IS VIBE LOUNGE?
Vibe Lounge is a boutique fitness studio + store offering personal training. We use technology to amplify and speed up results and recovery.
WHAT TECHNOLOGY DO YOU USE? DOES THAT MEAN I WON'T LIFT WEIGHTS?
We use various technologies:
Full Body EMS, KAATSU, Normatec, and Theragun.
You will still lift weights, however, thanks to the technology, you can lift lighter weights to achieve the same results as if you lifted heavier ones. This lowers the risk of injuries and speeds up the recovery process between training sessions.
HOW CAN YOU HELP ME WITH RECOVERY?
If you are already training on your own and need help to recover faster and better between training sessions, we have a full recovery protocol that involves all 4 technologies we use.
FULL BODY EMS on recovery mode will enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
KAATSU allows for extra blood and oxygen to rush to the muscle and may aid in both healing and growth.
NORMATEC uses air pressure massage to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas.
THERAGUN increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.
HOW LONG WILL IT TAKE TO SEE/FEEL RESULTS OR IMPROVE PERFORMANCE?
To see/feel results, we recommend 2-4 sessions per week.
After 4 weeks, you will see change in body composition, decrease in body fat and increased bone density.
After 8 weeks, you will see/feel more apparent fat loss and an increase in muscle mass.
After 12 weeks, there will now be an increase in basal metabolic rate.
This 12-week period will repeat itself again and again as your metabolism, fitness level and strength increase.
WHAT IS THE $149 INTRO PACKAGE?
The intro package includes 2 private sessions. We think it is the best way for you to get to experience our training method without any commitment.
In the first session, your trainer will try all 4 technologies to see how you respond to them and determine in which way they should be used in your training program.
If you are not satisfied after those two sessions, we will give you a full refund!
WHO WILL BE TRAINING ME?
Vibe Lounge was founded by Arad and Sandrine. We are the only trainers at Vibe Lounge (for now)!
WHAT IF I WANT TO TRAIN WITH A PARTNER?
We offer a partner monthly membership and packages. You and your partner will need your own package and can book sessions together.
We recommend going through 2 private sessions before getting into partner training to ensure we are personalizing your sessions as much as possible.
HOW DO I BOOK SESSIONS ONCE I PURCHASE A PACKAGE?
Please contact us to book sessions!
WHAT IS A TRAINING SESSION AT VIBE LOUNGE LIKE?
Each training session will last 1 hour. When you come in, your trainer will have a training "station" ready with the equipment needed for the session.
The session will go according to the program written by your trainer. It will vary depending on your goals, fitness level and speed of recovery.
You can expect a warm up at the beginning of the session including balance, mobility, and stability exercises, and a cool down after the session. The cool down may include a short meditation, a NORMATEC or Theragun "massage" and stretches.
WHAT ARE THE COVID-19 PROTOCOLS?
Your health is our #1 priority at any given time. In the studio you can expect the following:
Your trainer will wear a mask at all times.
All equipment and training stations will be cleaned and disinfected between each session.
A maximum of 2 clients can train at a time.
We ask the following from you:
Wear a mask until you get to your training station.
Sanitize or wash your hands when you come in.
Bring clean shoes and change when you come in.
Do not come in if you feel any symptoms or are waiting for COVID-19 test results.