This state-of-the-art technology gives all the benefits of a 90-minute workout in just 20 minutes and 2 sessions per week are all it takes! This type of training is one of the most efficient ways to burn fat, build muscle, increase calorie burning capacity and boost metabolism.
EMS is the elicitation of muscle contraction using electric impulses. The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.