KAATSU (a Japanese term meaning “added pressure”) training involves performing low-load resistance exercise while externally-applied compression mildly restricts blood flow to the active skeletal muscle.


Benefits include:

  • Fast and slow twitch muscles are toned simultaneously. 

  • As a non-impact exercise, KAATSU enables effective, efficient rehabilitation and eliminates muscle atrophy. 

  • It leads to HGH secretion that helps create lean muscle mass and stronger bones. 

  • It leads to the production of Nitric Oxide to help maintain and improve vascular elasticity. 

  • It improves the metabolism and delays the aging process for individuals of all ages. 

  • HGH creates increased energy levels and exercise performance.