Technology + Fitness at Vibe Lounge

Welcome to Vibe Lounge! We offer personal training powered by technology. Every piece of equipment we use has been carefully chosen to ensure it is safe and provides benefits that are greater than traditional training methods.

In your training sessions with us, you can expect your personal trainer to use the following technologies.

EMS Training

This state-of-the-art technology gives all the benefits of a 90-minute workout in just 20 minutes and 2 sessions per week are all it takes! This type of training is one of the most efficient ways to burn fat, build muscle, increase calorie burning capacity and boost metabolism.

EMS is the elicitation of muscle contraction using electric impulses. The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.

Artificial Intelligence Exercise Bike

Get benefits of a 45-minute jog in 40 seconds of effort. The artificial intelligence system learns your body and automatically adapts to give you the perfect enhancement every time. With the A.I. adaptive bike, You’ll get a day’s worth of cardio in a fraction of the time!

CAROL will increase, decrease or not change the resistance depending on rider performance and biometric measurements. Fine and automatic adjustments ensure that riders can exercise confidently because each session is customized to their ability.

A sudden demand for energy causes your body to rapidly burn large amounts of muscular glycogen (sugar stores) within 5-10 seconds. This signals a threat to your survival. Huge surge of other molecules upgrade you to be fitter, leaner and healthier.

The goal is to have your body adjust to rapid glycogen depletion and become more efficient at turning to another energy source once glycogen runs low. That other energy source? Fat. Therefore, after just 8 weeks of training with CAROL, you will see gains in all markers of health and fitness, from weight loss and lower blood sugar, to an increase in your power and lean muscle mass.


KAATSU (a Japanese term meaning “added pressure”) training involves performing low-load resistance exercise while externally-applied compression mildly restricts blood flow to the active skeletal muscle.

Benefits include:

  • Fast and slow twitch muscles are toned simultaneously.

  • As a non-impact exercise, KAATSU enables effective, efficient rehabilitation and eliminates muscle atrophy.

  • It leads to HGH secretion that helps create lean muscle mass and stronger bones.

  • It leads to the production of Nitric Oxide to help maintain and improve vascular elasticity.

  • It improves the metabolism and delays the aging process for individuals of all ages.

  • HGH creates increased energy levels and exercise performance.


Theragun is a percussive massage therapy device used to treat muscle soreness and relieve pain. It helps with workout recovery by releasing muscle tension and relieving soreness. It also accelerates warm up and cool-down periods for exercise and soothes pain without any sort of medications or supplement.


NormaTec compression therapy is a full body detox massage and lymphatic drainage technology.

It applies pressure on the legs and other areas of the body which results in the following:

  • Gently removes excess water

  • Slims the body

  • Expels toxins

  • Releases tension

  • Increases blood flow

  • Reduces pain and soreness.

Get Started Today!

If you would like to get started on your fitness journey, contact us to book a free consultation!

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