PERSONAL TRAINING AT VIBE LOUNGE
Training at Vibe Lounge is unlike anything you've tried before. Our training method is inspired by elite athletes and powered by technology.
Every session with us is a step towards a better version of yourself. We know your time is precious, and that is why we make our 1-hour training sessions as efficient as possible.
Whether you are working on losing some weight, improving performance, or simply feeling better and stronger, we want to help you.
TESTIMONIALS FROM OUR CLIENTS
I cannot say enough positive things about Vibe Lounge! My favorite workout and studio in town! I have been training at Vibe lounge for over 6 months now and I am pleasantly impressed by the results. Special thanks to my trainers Arad and Sandrine for their professional attitude and reliable advice and holding me accountable for eating right. I certainly enjoyed the ride and still going after the challenge and working towards my fitness goals because there are incredibly supportive and helpful throughout the process! Highly recommend to anyone looking to shred fat and build some muscle! Thanks guys!
I think this place should be called "Good Vibes Lounge" because that's how you feel when you get personal training there!
After being in a dark place during covid last year, I decided to sign up for 6 months of personal training with Sandrine. This was the best decision I could have made! Not only do I feel stronger and look better today, but I thoroughly enjoyed Sandrine's professional style and her ability to push me to limits I didn't know I had! Her workouts were rarely the same - I always learned new workout programs hence never got bored.
Sandrine is passionate about her field and knows how to motivate. She and Arad run a first- class, safe, clean operation; always wearing their masks and diligently sanitizing equipment and mats. I felt safe there during covid.
I will miss them!
Whether you are a professional athlete or beginner, I would highly recommend training at Vibe Lounge. You won't regret it!
Sandrine and Arad are amazing and they know what they’re doing!!! Each session is different and catered to my fitness and health goals. I love the level of detail they put into the personalization of the workouts. They’re always motivating me to work harder and pushing my limits which is exactly what I need. The space is also beautiful and CLEAN and full of good vibes! 100% recommend
Arad and Sandrine are very knowledgeable, caring and welcoming. I absolutely love how they motivate you and push you to your limits every single session! They know exactly what they’re doing and their equipment are high tech and unique. I would highly recommend to give them a try and enjoy their awesome workouts.
I personally consider Vibe lounge far beyond a fitness studio. Over the past six months, Arad and Sandrine have helped me find the right balance with my workout routine and challenge boundaries which I always feared to cross in the past. With their professionalism and friendliness, they have altered my lifestyle to a great extent. I have improved my running performance and fitness level to a degree that I could not imagine before joining them. The studio environment is peaceful and has become my second home. I would definitely recommend a visit!
TECHNOLOGY AT VIBE LOUNGE
We use the safest and most effective technology to help you get the most out of every session. Spend less time in the gym to have more time to do the things you like!
ADAPTIVE RESISTANCE EXERCISE (ARX)
Build muscle and lose fat in less time.
ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.
ELECTRONIC MUSCLE STIMULATION (EMS)
Get benefits of a 90-minute workout in just 20 minutes!
EMS is the elicitation of muscle contraction using electric impulses. The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
This type of training is one of the most efficient ways to burn fat, build muscle, increase calorie burning capacity and boost metabolism.
CAROL (ARTIFICIAL INTELLIGENCE POWERED BIKE)
Maximum results in minimum time.
Get benefits of a 40-minute jog in 40 seconds of effort. The artificial intelligence system learns your body and automatically adapts to give you the perfect enhancement every time. With the A.I. adaptive bike, You’ll get a day’s worth of cardio in a fraction of the time!
CAROL will increase, decrease or not change the resistance depending on rider performance and biometric measurements. Fine and automatic adjustments ensure that riders can exercise confidently because each session is customized to their ability.
A sudden demand for energy causes your body to rapidly burn large amounts of muscular glycogen (sugar stores) within 5-10 seconds. This signals a threat to your survival. Huge surge of other molecules upgrade you to be fitter, leaner and healthier.
The goal is to have your body adjust to rapid glycogen depletion and become more efficient at turning to another energy source once glycogen runs low. That other energy source? Fat. Therefore, after just 8 weeks of training with CAROL, you will see gains in all markers of health and fitness, from weight loss and lower blood sugar, to an increase in your power and lean muscle mass.
Japanese term meaning “added pressure”
KAATSU training involves performing low-load resistance exercise while externally-applied compression mildly restricts blood flow to the active skeletal muscle.
Fast and slow twitch muscles are toned simultaneously.
As a non-impact exercise, KAATSU enables effective, efficient rehabilitation and eliminates muscle atrophy.
It leads to HGH secretion that helps create lean muscle mass and stronger bones.
It leads to the production of Nitric Oxide to help maintain and improve vascular elasticity.
It improves the metabolism and delays the aging process for individuals of all ages.
HGH creates increased energy levels and exercise performance.
The Ultimate Recovery Massage.
NormaTec compression therapy is a full body detox massage and lymphatic drainage technology. It applies pressure on the legs and other areas of the body which results in the following:
Gently removes excess water
Slims the body
Increases blood flow
Reduces pain and soreness.
WHAT IS VIBE LOUNGE?
Vibe Lounge is a personal training studio powered by technology.
WHERE ARE YOU LOCATED?
Our studio is located in Lower Lonsdale in North Vancouver. Our front door is in Lolo Lane, the back alley between 1st Street and Esplanade.
WHAT IS THE $149 INTRO PACKAGE?
The intro package is a new client special. It includes 2 private sessions. It's the perfect introduction to our studio and our method.
Your first session will be a full assessment followed by an introduction to our technology. Your second session will be a one-hour training session designed according to your assessment results and goals.
HOW LONG ARE THE SESSIONS?
Training sessions last 1 hour.
WILL I SEE RESULTS IF I ONLY TRAIN ONCE A WEEK?
Training once a week at Vibe Lounge is the minimum effective dose to prevent muscle loss, build muscle, and improve overall fitness.
WHAT IF I WANT TO TRAIN WITH A PARTNER?
We offer a partner monthly membership and packages. You and your partner will need your own package and can book sessions together.
We recommend going through 2 private sessions before getting into partner training to ensure we are personalizing your sessions as much as possible.