Strength Training & Pilates in North Vancouver
Personal Training and Small Group Classes to look, feel, and perform at your best
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Strength training designed to build muscle, increase bone density, and produce changes that last.
Consistent strength training does more than build muscle. It increases bone density, supports hormonal health, and produces changes that develop over months, not just weeks.
At Vibe Lounge, private sessions and group classes are designed around progressive overload, so your body continues to adapt and improve over time. A combination of strength training and Pilates develops muscle, addresses mobility, and trains the full body.
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Reformer and mat Pilates designed to build core strength and improve how your body moves.
Core strength and mobility are foundational to how your body moves. At Vibe Lounge, we develop them through Pilates on the reformer and mat. Classical Pilates work targets the deep stabilizing muscles of the spine and hips.
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Build Strength and Confidence Before, During, and After Pregnancy.
In group classes, choose between strength training, Pilates, or a combination of both. With a maximum of 4 participants, your instructor can safely modify every exercise for your trimester or postpartum stage.
In private training, you work with a personal trainer on a program designed specifically for your body, your pregnancy, and your goals.
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Personal training designed to change your body composition through consistency, accountability, and measurable progress.
Body composition change requires more than effort. It requires a consistent program, progressive overload, and a trainer who tracks your progress and adjusts your plan. In personal training at Vibe Lounge, your lifts are tracked session to session and the habits that support your goals are built into your program through the Vibe Lounge app.
How can we help you?
Move every day in November.
This November, join Stephanie in her November Movement Challenge. Move every day, in any way that works for you.
what our clients say
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If you are on the fence about coming to visit the team at Vibe Lounge, do yourself a favour and take the plunge, you won’t regret it!
Whether you’re just starting out and wanting learn more and get fitter or you’re an athlete looking to take it to the next level, the team can get you there.
A safe, welcoming place where you’re greeted by name and with a smile every time. The extraordinary high tech equipment where you can push your boundaries. Knowledgeable trainers with different strengths that can pivot based on your goals or injuries. Just a few of my favourite things! -
Vibe lounge is the biggest hidden gem I’ve found in Vancouver yet. Starting with the facility - clean, organized, athletically pleasing and minimalistic effective workout machines. The staff - so friendly, so welcoming, and so knowledgeable. Arad and Sandrine are the perfect mix of professional, friendly, and motivating. I truly look forward to waking up and going to every workout. Highly recommend!
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Vibe Lounge is easily my favourite workout in Vancouver and on the North Shore!
I train with Sandrine and also attend the small group classes. Sandrine and the other trainers are amazing! They’re experienced, attentive to form and safety, and bring such friendly, motivating energy to every session. The space is bright, clean, and equipped with high-tech machines.
What really makes Vibe Lounge stand out is the sense of community. The trainers know everyone by name. There’s always something fun happening - from Pilates and Matcha events to Stephanie’s Movement and Nutrition series - and they’re often collaborating with small local businesses. They’re always evolving, too; they recently started offering reformer-only classes!
I found Vibe Lounge this summer after my half-marathon when runner’s knee forced me to focus on strengthening my lower body. Six months later, I can confidently say that I no longer experience knee pain when I’m running! I always leave Vibe Lounge feeling strong, refreshed, and ready to take on my day!
Upcoming Events
Beyond the regular schedule, we host workshops and specialty sessions designed to go deeper. Each one is small, hands-on, and built around something specific: a method, a tool, a result.